Liba Placek's LibaFIT Individual Therapy Program:

Individual exercise therapy programs are based on an evaluation of the body posture and the dynamics of gait. They are geared towards attaining optimal body alignment and proper functioning and coordination of the entire muscular-skeletal system. Carefully designed exercise routines help clients of all ages and fitness levels to engage in physical activities they truly enjoy. The cooperative effort of an experienced therapist and actively participating client in corrective exercises can alleviate pain, promote fitness, and prevent injuries.

Customized Exercise Programs available Online:

Email LibaFit four posture photos (front, back, right, left) and your symptoms or goals. We will create an excercise program for your specific needs. Email liba@libafit.com for more information.

Group Programs are available as well as customized training for teams.

About Liba Placek:

• Born in Karlovy Vary (Karlsbad), Czech Republic, 1956
• Masters Degree in Physical Education, Charles University, Prague, Czech Republic, 1980
• Founder and Owner, Lean Jean Fitness, Pompton Lakes, New Jersey, 1982-1984
• Gymnastics Teacher, Mission Valley YMCA, San Diego, 1987-1996
• Volunteer Coach, Del Mar Little League soccer, San Diego, 1990-2000
• Exercise Therapist, Egoscue Method clinic, San Diego, 1996-1998
• Director of Athletics and Senior Exercise Therapist, Egoscue Method clinic, San Diego, 1998-2007
• Fitness Program Designer and Trainer, Coast Volleyball Club, San Diego, 2000-2008
• Founder and Owner, LibaFIT, San Diego, 2007